Take advantage of all the services your college counseling center offers—most of which are free.
If you're stuck in a toxic feedback loop with yourself, here's how to break free.
The claim is that green tea, or specifically, matcha, has some of the same benefits as Adderall.
The next time you're stressed out, this can help calm your nervous system.
Talk therapy has changed a lot in last 30 years, and our understanding of it hasn't kept up.
If certain sounds trigger an extremely negative emotional reaction in you, here's what to do.
Ways to deal with the stress and anxiety of everyday life.
These locations are home to some of the country's happiest residents.
There used to be a little something called 'job security.'
A new study suggests running can act as escapism—and that isn't necessarily a good thing.
"Venting" your anger to a friend is probably making you feel worse.
Give this other type of winter coziness a try in 2023.
It's not the most wonderful time of the year for everyone.
This type of burnout is common this time of year—and it's preventable.
It'll help to embrace the imperfections and manage your expectations.
Narcissists come in different varieties and don't all act the same way.
Truth serums aren't real, almost nothing is hard-wired, and you've got oxytocin all wrong.
It’s like comparing a single star to a constellation.
Medical trauma has its own recovery process. Here's what to know.
Come along with us on our video journey, as we try not to think too hard about...all the things.